Chad Perez

Physio for Jiu-Jitsu: Avoiding and Treating Injuries

If you're looking to get into Brazilian jiu-jitsu then you'll be getting into a sport which requires a lot of discipline and effort but which gives a lot in return. Unfortunately, like with every combat sport, you run the risk of an injury, and trips to the physio to massage out tight muscles and realign the spine are not uncommon. With careful preparation before each session, you can really minimise your risk of injury, and if you do find yourself at the physio there are many things you can do to supplement your recovery.

How Kids Can Develop Back Pain and What You Should Do

When you think about back pain, you may start to think about your age and remember that back pain doesn't come alone. After all, people tend to wear themselves out as the years go by, and poor lifestyle choices can sometimes contribute to issues with their mobility. You may not think about younger people or children in relation to back pain, but the truth is, this type of issue can affect them as well.

5 Simple Ways to Tackle Your Knee Pain

Knee pain in any form soon becomes the bane of your life. In addition to making you feel uncomfortable, it affects your sporting and working activities. Fortunately, tackling knee pain with a combination of physiotherapy services and self-care measures is simple. Use cardio exercises to strengthen your knee Knee pain isn't an excuse to stop moving. In fact, gentle cardiovascular exercises will strengthen the muscles that support your knee joint to reduce the pain.

Contact Lenses: 3 Crucial Tips for Avoiding Eye Infections

Contact lenses are the ideal alternatives to traditional spectacles. In general, these corrective lenses are favourable over glasses because of their convenience. Their compact design and contact function ensure that their power is optimised. In addition, contact lenses are more comfortable to wear then glasses which can cause stress to the nose and ears. Unfortunately, the use of contact lenses can leave one more vulnerable to infections. However, you should keep in mind that most of these infections occur due to incorrect wear and general use of the products.

Top 4 Instances When Your Dentist Will Opt For Surgical Tooth Extractions

Tooth extractions rank high among the most common dental procedures for people across all ages. There are two types of tooth extractions: simple, also known as routine, extraction and surgical tooth extraction. The former is usually the go-to in most cases. Your dentist may, however, recommend surgical tooth extractions in the following instances: 1. Removal of Impacted Teeth When teeth fail to erupt or erupt fully, they are said to be impacted.